What the Mediterranean Diet Really Means

The Mediterranean way of eating is built on real ingredients and simple cooking. Vegetables and fruit take up most of the plate. Olive oil is the main fat. Legumes, whole grains, nuts and fish appear often; red meat and sweets appear occasionally. Meals are shared, unhurried and enjoyed.\n\nCombiFast uses these principles as a foundation, then adds global flavors so you never feel stuck with the same five dinners.\n\nThis article is educational and not medical advice.