How it works
Six steps. A rhythm that adapts to real life.
CombiFast is designed so you never open the app and wonder what to do.
Tell us about yourself
A 3-minute conversational assessment: goals, body stats, favorite foods, allergies, cooking time, work schedule, sleep and fasting experience. Includes a wellness screening so recommendations stay appropriate.
Receive your plan
Your CombiFast Plan: a suggested eating window, meal structure, recipe style, approximate daily structure, Morning Reset and the features we recommend for you.
Eat foods you enjoy
Mediterranean principles as the foundation; Italian, Greek, Spanish, Middle Eastern, Mexican, Japanese, Asian and American flavors on the plate.
Fast smarter
A gentle progression — 12:12, 14:10, 16:8 — with an elegant timer, flexible schedules and supportive education. Never extreme.
Adapt every day
Not in the mood for the suggested meal? Tell the Meal Concierge. Swap, regenerate, make it faster, make it Italian, take it to the office.
Track your progress
Weight, measurements, fasting consistency, completed meals, hydration, streaks and weekly check-ins. Consistency is rewarded, not just the scale.
The Today screen
What should I do now? Answered instantly.
Day 12 · Tuesday
Good Morning, Elena
2h 14m
until your eating window opens
Morning Reset
Lemon water
Hydration
1.2 / 2.0 L
Streak
12 days
What are you in the mood for today?
Tonight's dinner
Mediterranean Lemon Chicken
30 min · 44g protein
- Where am I in my fast?
- When can I eat?
- What should I eat today?
- What if I don't want the suggested meal?
- How am I progressing?
Free assessment · 3 minutes
Could CombiFast help transform the way you eat in your first 30 days?
Tell us about yourself and get a personalized eating window, meal structure and recipe style — before you decide anything.