CombiFast To Go

Eat well at your desk, on the train, in a hotel.

Portable meals, meal prep and quick supermarket solutions — so a busy day never becomes a bad food day.

Built for

Real workdays

Office lunches

Bowls that taste good warm or cold, sauce on the side.

Night-before meals

15 minutes tonight saves the whole day tomorrow.

Supermarket solutions

Smart assembly from any grocery store when there's no time to cook.

Travel friendly

Choices for airports, hotels and long drives.

Office-friendly recipes

Packs well. Travels well.

Glass meal prep container with grilled chicken, sweet potato, broccoli and quinoa
American CombiFast

To Go Chicken & Quinoa Box

Grilled chicken, roasted sweet potato, broccoli and quinoa packed the night before. Travels well, tastes great cold or warm.

40 min 41g proteinEasy
Office FriendlyMeal PrepHigh Protein
Greek chicken bowl with quinoa, vegetables, feta and tzatziki
Greek CombiFast

Greek Chicken Bowl

Grilled chicken over quinoa with cucumber, tomato, red onion, olives, feta and a spoon of tzatziki. Fresh, filling and perfect for the office.

25 min 40g proteinEasy
15 MinuteHigh ProteinOffice Friendly
Garlic chicken with broccoli and brown rice in a bowl
Mediterranean CombiFast

Garlic Chicken, Broccoli & Brown Rice

The reliable weeknight skillet: garlic-lemon chicken, crisp-tender broccoli and brown rice with chili flakes. Fifteen minutes with pre-cooked rice.

17 min 44g proteinEasy
15 MinuteQuickHigh Protein
Tuna and tomato penne with capers and olives
Italian CombiFast

Tuna & Tomato Penne with Capers

The southern Italian pantry pasta: tinned tuna, tomatoes, capers, olives and parsley. High in protein, on the table in 20 minutes.

20 min 36g proteinEasy
15 MinuteQuickHigh Protein
Mediterranean chicken rice bowl with cucumber, tomato and olives
Mediterranean CombiFast

Mediterranean Chicken Rice Bowl

Oregano-lemon chicken over brown rice with cucumber, tomatoes, red onion, olives and chickpeas. Gluten-free, dairy-free and travels well.

30 min 45g proteinEasy
30 MinuteHigh ProteinHigh Fiber
Chickpea cucumber herb salad in a meal prep jar
Middle Eastern CombiFast

Chickpea, Cucumber & Herb Salad Jar

A crunchy desk lunch that keeps for three days: chickpeas, cucumber, tomatoes, red onion, parsley and mint in a lemon-cumin dressing.

10 min 14g proteinEasy
10 MinuteQuickVegan
Baked salmon with quinoa and broccoli in a meal prep box
Mediterranean CombiFast

Baked Salmon, Quinoa & Broccoli Box

A clean meal-prep box: lemon-pepper salmon, fluffy quinoa, steamed broccoli and cherry tomatoes. Reheats well or eats cold.

30 min 40g proteinEasy
30 MinuteHigh ProteinGluten-Free
Spinach and red pepper egg muffins in a muffin tin
Mediterranean CombiFast

Spinach & Red Pepper Egg Muffins

Bake once, eat all week: protein-packed egg muffins with spinach, red pepper and herbs. No cheese, no flour. Perfect first meal on the go.

30 min 17g proteinEasy
30 MinuteVegetarianHigh Protein
Tuna niçoise bowl with eggs, green beans and potatoes
Mediterranean CombiFast

Tuna Niçoise Bowl

Tuna, soft-boiled eggs, green beans, baby potatoes, tomatoes and olives with a mustard-lemon vinaigrette. A complete lunch in one bowl.

25 min 38g proteinEasy
30 MinuteHigh ProteinGluten-Free
Roasted vegetable quinoa bowl with chickpeas and lemon tahini
Middle Eastern CombiFast

Roasted Vegetable & Quinoa Bowl with Lemon Tahini

Sweet potato, red pepper and zucchini roasted until caramelized, over quinoa and chickpeas with a lemon-tahini drizzle. Vegan and filling.

35 min 18g proteinEasy
30 MinuteVeganVegetarian
Chickpea and spinach lemon rice in a meal prep box
Middle Eastern CombiFast

Chickpea & Spinach Lemon Rice

Cumin-spiced chickpeas and spinach folded through lemony rice with toasted almonds. Travels beautifully.

30 min 15g proteinEasy
30 MinuteVeganVegetarian
Roasted Italian herb chicken with zucchini and tomatoes
Italian CombiFast

Italian Herb Chicken & Vegetables

Rosemary and garlic chicken roasted on one tray with zucchini, cherry tomatoes and red onion. Simple, generous and perfect for leftovers.

35 min 42g proteinEasy
30 MinuteHigh ProteinMeal Prep
Beef burrito bowl with rice, beans and avocado
Mexican CombiFast

Beef Burrito Bowl

Lean beef with cumin and lime over brown rice, black beans, corn, pico de gallo and avocado.

25 min 40g proteinEasy
30 MinuteHigh ProteinHigh Fiber
Italian tuna and white bean salad
Italian CombiFast

Tuna, White Bean & Tomato Salad

A 10-minute Italian classic: good tuna, cannellini beans, cherry tomatoes, red onion and parsley with lemon and olive oil.

10 min 32g proteinEasy
10 MinuteQuickLight
Hummus plate with roasted vegetables, chickpeas and pita
Middle Eastern CombiFast

Hummus & Roasted Vegetable Plate

Creamy hummus surrounded by roasted peppers, zucchini, chickpeas, cucumber and warm pita. A generous vegetarian plate.

30 min 16g proteinEasy
30 MinuteVegetarianHigh Fiber
Mexican chicken burrito bowl with black beans, corn and avocado
Mexican CombiFast

Mexican Chicken Bowl

Spiced chicken with black beans, corn, avocado and pico de gallo over rice. Fiber-rich and endlessly customizable.

25 min 42g proteinEasy
30 MinuteHigh FiberHigh Protein
Teriyaki salmon rice bowl with edamame, cucumber and avocado
Japanese-inspired CombiFast

Teriyaki Salmon Rice Bowl

Japanese-inspired salmon glazed with a light teriyaki over rice with edamame, cucumber and avocado.

25 min 36g proteinEasy
30 MinuteHigh ProteinOffice Friendly

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