Mediterranean COMBIFAST RECIPE
Spinach & Red Pepper Egg Muffins
Bake once, eat all week: protein-packed egg muffins with spinach, red pepper and herbs. No cheese, no flour. Perfect first meal on the go.
Prep
10 min
Cook
20 min
Servings
4
Difficulty
Easy
Ingredients
- Eggs10
- Baby spinach100 g
- Red bell pepper1
- Spring onions3
- Chives1 handful
- Olive oil1 tsp
Steps
- 1
Heat the oven to 180°C / 350°F and oil a 12-hole muffin tin.
- 2
Whisk eggs with salt, pepper and chopped chives.
- 3
Divide chopped spinach, diced red pepper and spring onion between the holes; pour over the egg.
- 4
Bake 18–20 minutes until set. Cool and keep 4 days in the fridge (3 muffins per serving).
Nutrition per serving · estimate
- Calories
- 210
- Protein
- 17 g
- Fiber
- 2 g
- Carbs
- 5 g
- Fat
- 14 g
Allergens
Eggs
Substitutions
- Red pepper → Cherry tomatoes or mushrooms
- Spinach → Kale
By CombiFast Kitchen · Updated September 5, 2026