Question 1

Is CombiFast a diet?

Accepted Answer

No. CombiFast is a personal food and lifestyle assistant. It helps you choose what to eat, when to eat and how to make better choices without giving up foods you enjoy.

Question 2

Do I have to fast for 16 hours?

Accepted Answer

No. Most members begin with a 12:12 or 14:10 rhythm. CombiFast recommends the gentlest schedule that fits your wake time, bedtime and work rhythm, and adapts it over time.

Question 3

Can I eat pasta, pizza or tacos?

Accepted Answer

Yes. CombiFast doesn't tell you what you can't eat — it helps you choose how to eat it. About 70% of recipes are Italian/Mediterranean and 30% international.

Question 4

Is CombiFast medical advice?

Accepted Answer

No. CombiFast provides general educational, wellness and meal-planning information. It is not a substitute for advice from a physician, registered dietitian or other qualified professional. If you are pregnant, under 18, have a history of disordered eating or manage a medical condition, please consult a professional before fasting.

Question 5

Can I cancel any time?

Accepted Answer

Yes. Memberships renew monthly and you can cancel any time before renewal. Pricing, renewal dates and cancellation terms are always shown clearly.

Question 6

Will there be an iPhone and Android app?

Accepted Answer

CombiFast is built mobile-first and designed to be packaged for iOS and Android with one account across web and native apps.

Question 7

What is the Founding 1,000?

Accepted Answer

A launch promotion: the first 1,000 eligible members receive a configurable introductory free period, a Founding Member badge and a permanent member number. The remaining count is based on actual memberships.

Question 8

What is the Morning Reset?

Accepted Answer

A simple fasting-friendly morning ritual — warm lemon water, mint or ginger infusion, green tea, black coffee or herbal tea. We don't describe these drinks as 'detoxing' the body.

Question 9

How does the AI Meal Concierge work?

Accepted Answer

Tell it what you're in the mood for — 'chicken with vegetables', 'I only have 10 minutes', 'I have salmon, zucchini and rice' — and it returns 3–4 options that respect your goals, allergies and remaining daily plan.

Question 10

Is my health information private?

Accepted Answer

Yes. Profiles, assessment answers and progress are private by default and never shown publicly unless you explicitly choose to share.

Good questions, honest answers.

Could CombiFast help transform the way you eat in your first 30 days?