Middle Eastern COMBIFAST RECIPE
Chickpea, Cucumber & Herb Salad Jar
A crunchy desk lunch that keeps for three days: chickpeas, cucumber, tomatoes, red onion, parsley and mint in a lemon-cumin dressing.
Prep
10 min
Cook
0 min
Servings
2
Difficulty
Easy
Ingredients
- Chickpeas400 g
- Cucumber1
- Cherry tomatoes200 g
- Red onion0.5
- Parsley1 bunch
- Fresh mint1 handful
- Lemon1
- Ground cumin1 tsp
- Olive oil2 tbsp
Steps
- 1
Whisk lemon juice, olive oil, cumin, salt and pepper for the dressing.
- 2
Dice cucumber and tomatoes; finely slice the onion; chop the herbs.
- 3
Layer into jars: dressing, chickpeas, onion, cucumber, tomatoes, herbs.
- 4
Shake before eating. Keeps 3 days in the fridge.
Nutrition per serving · estimate
- Calories
- 360
- Protein
- 14 g
- Fiber
- 12 g
- Carbs
- 42 g
- Fat
- 15 g
Allergens
No common allergens listed. Always check labels.
Substitutions
- Chickpeas → Lentils or white beans
- Mint → Extra parsley or dill
By CombiFast Kitchen · Updated September 5, 2026