CombiFast

Recipes

Real food. Three or four steps. Flavors from everywhere.

Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.

AllItalianMediterraneanGreekSpanishMiddle EasternMexicanAsianJapanese-inspiredAmerican-inspiredVegetarianFishChickenMeatPastaRicePizzaSaladsSoupsBreakfast/First MealSnacks
10 Minute15 Minute30 MinuteHigh ProteinHigh FiberDairy-FreeGluten-FreeOffice FriendlyMeal PrepFamily FriendlyVegetarianVeganQuickBudget Friendly

4 recipes

Chickpea cucumber herb salad in a meal prep jar
Middle Eastern CombiFast

Chickpea, Cucumber & Herb Salad Jar

A crunchy desk lunch that keeps for three days: chickpeas, cucumber, tomatoes, red onion, parsley and mint in a lemon-cumin dressing.

10 min 14g proteinEasy
10 MinuteQuickVegan
Italian tuna and white bean salad
Italian CombiFast

Tuna, White Bean & Tomato Salad

A 10-minute Italian classic: good tuna, cannellini beans, cherry tomatoes, red onion and parsley with lemon and olive oil.

10 min 32g proteinEasy
10 MinuteQuickLight
Greek village salad with feta, olives and tomatoes
Greek CombiFast

Greek Village Salad

Tomatoes, cucumber, red onion, olives and feta with oregano and olive oil. No lettuce, no fuss — just summer.

10 min 9g proteinEasy
10 MinuteVegetarianQuick
Greek yogurt bowl with figs, berries, walnuts and honey
Greek CombiFast

Greek Yogurt, Fig & Walnut Bowl

Thick Greek yogurt with figs, berries, walnuts and a drizzle of honey. A gentle, protein-rich first meal.

5 min 22g proteinEasy
10 MinuteVegetarianHigh Protein

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