Recipes
Real food. Three or four steps. Flavors from everywhere.
Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.
19 recipes
Seared Salmon with Zucchini & Lemon Rice
Crisp-skinned salmon, quick sautéed zucchini ribbons and lemony rice. Everything you need on one plate in 20 minutes.
Whole Wheat Spaghetti al Pomodoro
The Italian classic done light: whole wheat spaghetti, cherry tomatoes, garlic, basil and good olive oil. Proof that pasta belongs in a healthy week.
Zucchini, Pea & Mint Orecchiette
Spring in a bowl: sweet peas, soft zucchini, lemon and mint with orecchiette and a spoon of white beans for protein. No cheese required.
Dairy-Free Tomato & Basil Spaghetti
A 20-minute pomodoro with no cheese needed: garlic, ripe cherry tomatoes, basil and good olive oil, with white beans folded in for protein.
Tuna & Tomato Penne with Capers
The southern Italian pantry pasta: tinned tuna, tomatoes, capers, olives and parsley. High in protein, on the table in 20 minutes.
Red Lentil Penne Arrabbiata
Naturally gluten-free lentil pasta in a spicy garlic-tomato sauce with wilted spinach. Big protein and fiber from the pasta itself.
Spaghetti with Shrimp, Garlic & Cherry Tomatoes
A coastal Italian classic: shrimp cooked fast with garlic, chili and blistered tomatoes, finished with lemon and parsley.
Tuscan White Bean & Tomato Skillet
Cannellini beans simmered with garlic, tomatoes, rosemary and kale. A 15-minute plant-based plate with generous fiber.
Chickpea, Cucumber & Herb Salad Jar
A crunchy desk lunch that keeps for three days: chickpeas, cucumber, tomatoes, red onion, parsley and mint in a lemon-cumin dressing.
Spanish Chickpea & Spinach Stew
Espinacas con garbanzos: smoky paprika, garlic, tomato and cumin with chickpeas and spinach. Vegan, budget-friendly and ready in 20 minutes.
Garlic Chicken, Broccoli & Brown Rice
The reliable weeknight skillet: garlic-lemon chicken, crisp-tender broccoli and brown rice with chili flakes. Fifteen minutes with pre-cooked rice.
Chicken Pesto Pasta with Peas
Fusilli tossed with basil pesto, tender chicken, sweet peas and cherry tomatoes. A balanced pasta night.
Tuna, White Bean & Tomato Salad
A 10-minute Italian classic: good tuna, cannellini beans, cherry tomatoes, red onion and parsley with lemon and olive oil.
Ginger Sesame Tofu & Vegetable Stir-Fry
Crisp tofu with broccoli, peppers and snap peas in a ginger-sesame sauce over rice. Fast and colourful.
Garlic Lemon Shrimp with Orzo & Spinach
Juicy shrimp with garlic, lemon and a handful of spinach folded through orzo. Ready in 20 minutes.
Asian Ginger Chicken
Quick stir-fried chicken with ginger, garlic, broccoli and peppers over brown rice. Big flavor, little time.
Greek Yogurt, Fig & Walnut Bowl
Thick Greek yogurt with figs, berries, walnuts and a drizzle of honey. A gentle, protein-rich first meal.
Mediterranean Flatbread Pizza
Thin flatbread with tomato, mozzarella, arugula, cherry tomatoes and olives. Pizza night, CombiFast style.
Greek Village Salad
Tomatoes, cucumber, red onion, olives and feta with oregano and olive oil. No lettuce, no fuss — just summer.
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