Ginger sesame chicken stir fry with broccoli and peppers

Asian COMBIFAST RECIPE

Asian Ginger Chicken

Name: Asian Ginger Chicken
Prep time: 10 min
Cook time: 10 min
Yield: 2 servings
Cuisine: Asian
Ingredients: 400 g Chicken breast; 1 head Broccoli; 1 Red bell pepper; 20 g Fresh ginger; 2 cloves Garlic; 3 tbsp Soy sauce; 1 tsp Sesame oil; 150 g Brown rice

Quick stir-fried chicken with ginger, garlic, broccoli and peppers over brown rice. Big flavor, little time.

Prep

10 min

Cook

10 min

Servings

Difficulty

Easy

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Ingredients

Chicken breast400 g
Broccoli1 head
Red bell pepper1
Fresh ginger20 g
Garlic2 cloves
Soy sauce3 tbsp
Sesame oil1 tsp
Brown rice150 g

Steps

1
Slice chicken breast thinly; toss with a little cornstarch and soy sauce.
2
Stir-fry chicken in a hot pan 4 minutes; set aside.
3
Stir-fry broccoli, peppers, ginger and garlic 4 minutes.
4
Return chicken, add soy and sesame oil, serve over brown rice.

Nutrition per serving · estimate

Calories: 470
Protein: 42 g
Fiber: 6 g
Carbs: 44 g
Fat: 14 g

Allergens

Soy, Sesame

Substitutions

Soy sauce → Tamari for gluten-free
Brown rice → Cauliflower rice for a lighter plate

15 Minute High Protein Quick Meal Prep

By CombiFast Kitchen · Updated September 5, 2026