Seared salmon fillet with zucchini ribbons and lemon rice

Mediterranean COMBIFAST RECIPE

Seared Salmon with Zucchini & Lemon Rice

Name: Seared Salmon with Zucchini & Lemon Rice
Prep time: 5 min
Cook time: 15 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 Salmon fillets; 2 Zucchini; 150 g Rice; 1 Lemon; 1 bunch Fresh dill; 1 clove Garlic; 1 tbsp Olive oil

Crisp-skinned salmon, quick sautéed zucchini ribbons and lemony rice. Everything you need on one plate in 20 minutes.

Prep

5 min

Cook

15 min

Servings

Difficulty

Easy

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Ingredients

Salmon fillets2
Zucchini2
Rice150 g
Lemon1
Fresh dill1 bunch
Garlic1 clove
Olive oil1 tbsp

Steps

1
Cook rice; stir in lemon zest, a little olive oil and chopped dill.
2
Pat salmon dry, season, sear skin-side down 4 minutes, flip 2 minutes.
3
Sauté zucchini ribbons with garlic for 3 minutes.
4
Plate and finish with lemon juice.

Nutrition per serving · estimate

Calories: 540
Protein: 38 g
Fiber: 4 g
Carbs: 42 g
Fat: 24 g

Allergens

Fish

Substitutions

Salmon → Trout or cod
Rice → Couscous or quinoa

30 Minute High Protein Quick

By CombiFast Kitchen · Updated September 5, 2026