Garlic chicken with broccoli and brown rice in a bowl

Mediterranean COMBIFAST RECIPE

Garlic Chicken, Broccoli & Brown Rice

Name: Garlic Chicken, Broccoli & Brown Rice
Prep time: 5 min
Cook time: 12 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 300 g Chicken breast; 300 g Cooked brown rice; 1 head Broccoli; 3 cloves Garlic; 0.5 tsp Chili flakes; 1 Lemon; 2 tbsp Olive oil

The reliable weeknight skillet: garlic-lemon chicken, crisp-tender broccoli and brown rice with chili flakes. Fifteen minutes with pre-cooked rice.

Prep

5 min

Cook

12 min

Servings

Difficulty

Easy

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Ingredients

Chicken breast300 g
Cooked brown rice300 g
Broccoli1 head
Garlic3 cloves
Chili flakes0.5 tsp
Lemon1
Olive oil2 tbsp

Steps

1
Pan-fry diced chicken in olive oil with salt and pepper 6 minutes until golden.
2
Add garlic, chili flakes and broccoli florets with a splash of water; cover 3 minutes.
3
Stir in the cooked brown rice and heat through 2 minutes.
4
Finish with lemon zest and juice.

Nutrition per serving · estimate

Calories: 520
Protein: 44 g
Fiber: 7 g
Carbs: 52 g
Fat: 14 g

Allergens

No common allergens listed. Always check labels.

Substitutions

Chicken breast → Shrimp (cook 2 min per side) or chickpeas
Brown rice → Quinoa or cauliflower rice

15 Minute Quick High Protein Gluten-Free Dairy-Free Office Friendly Meal Prep Budget Friendly

By CombiFast Kitchen · Updated September 5, 2026