Recipes
Real food. Three or four steps. Flavors from everywhere.
Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.
16 recipes
Mediterranean Lemon Chicken
Golden chicken with zucchini, cherry tomatoes and olives, finished with lemon and oregano. One tray, real ingredients, dinner in 30 minutes.
Whole Wheat Spaghetti al Pomodoro
The Italian classic done light: whole wheat spaghetti, cherry tomatoes, garlic, basil and good olive oil. Proof that pasta belongs in a healthy week.
Italian Chicken & Cannellini Bean Soup
A brothy, comforting soup with shredded chicken, cannellini beans, carrot, celery, kale and rosemary. Freezes beautifully.
Dairy-Free Tomato & Basil Spaghetti
A 20-minute pomodoro with no cheese needed: garlic, ripe cherry tomatoes, basil and good olive oil, with white beans folded in for protein.
Lemon Chicken & Zucchini Fusilli
Golden chicken, ribbons of zucchini, lemon, garlic and parsley tossed through fusilli. No cream, no cheese, plenty of flavor.
Lemon Herb Cod with Potatoes & Green Beans
One tray: flaky cod with thyme and lemon, crisp baby potatoes and green beans. Simple, light and naturally gluten- and dairy-free.
Greek Chicken Souvlaki Plate
Lemon-oregano chicken skewers with lemon rice and a tomato-cucumber salad. All the souvlaki flavor, no yogurt or pita needed.
Turkey Meatballs in Tomato Sauce with Zucchini Noodles
Light, herby turkey meatballs (no breadcrumbs, no cheese) simmered in basil-tomato sauce over zucchini ribbons.
Chicken Pesto Pasta with Peas
Fusilli tossed with basil pesto, tender chicken, sweet peas and cherry tomatoes. A balanced pasta night.
Turkey & Zucchini Burgers with Herb Yogurt
Juicy turkey patties packed with grated zucchini, served on greens with a lemon-herb yogurt sauce.
Greek Lamb Meatballs with Tzatziki
Herby lamb meatballs with cooling tzatziki, a crunchy cucumber-tomato salad and warm pita.
Smoked Paprika Pork Tenderloin with Peppers
Spanish-style pork tenderloin with roasted red peppers, green beans and baby potatoes.
Italian Herb Chicken & Vegetables
Rosemary and garlic chicken roasted on one tray with zucchini, cherry tomatoes and red onion. Simple, generous and perfect for leftovers.
Tuscan Beef & White Bean Stew
Slow-simmered beef with cannellini beans, kale and rosemary. A complete bowl with protein and fiber in one pot.
Tuscan Lentil Soup
Hearty lentils with carrot, celery, tomato and rosemary. Budget-friendly, freezer-friendly and deeply satisfying.
Mediterranean Flatbread Pizza
Thin flatbread with tomato, mozzarella, arugula, cherry tomatoes and olives. Pizza night, CombiFast style.
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