Turkey meatballs in tomato sauce over zucchini noodles

Italian COMBIFAST RECIPE

Turkey Meatballs in Tomato Sauce with Zucchini Noodles

Name: Turkey Meatballs in Tomato Sauce with Zucchini Noodles
Prep time: 15 min
Cook time: 15 min
Yield: 2 servings
Cuisine: Italian
Ingredients: 400 g Turkey mince; 1 Egg; 0.5 Onion; 2 cloves Garlic; 1 tsp Dried oregano; 1 handful Parsley; 400 g Passata; 1 handful Fresh basil; 3 Zucchini; 1 tbsp Olive oil

Light, herby turkey meatballs (no breadcrumbs, no cheese) simmered in basil-tomato sauce over zucchini ribbons.

Prep

15 min

Cook

15 min

Servings

Difficulty

Easy

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Ingredients

Turkey mince400 g
Egg1
Onion0.5
Garlic2 cloves
Dried oregano1 tsp
Parsley1 handful
Passata400 g
Fresh basil1 handful
Zucchini3
Olive oil1 tbsp

Steps

1
Mix turkey mince with egg, grated onion, garlic, oregano, parsley, salt and pepper. Roll into 12 meatballs.
2
Brown the meatballs in olive oil 5 minutes.
3
Add passata and basil; cover and simmer 10 minutes until cooked through.
4
Spiralize or peel zucchini into ribbons, warm 1 minute in the pan and serve with the meatballs.

Nutrition per serving · estimate

Calories: 420
Protein: 42 g
Fiber: 7 g
Carbs: 20 g
Fat: 20 g

Allergens

Eggs

Substitutions

Turkey mince → Chicken mince
Zucchini noodles → Spaghetti or rice

30 Minute High Protein Light Gluten-Free Dairy-Free Family Friendly Meal Prep

By CombiFast Kitchen · Updated September 5, 2026