Tuscan beef and white bean stew with kale

Italian COMBIFAST RECIPE

Tuscan Beef & White Bean Stew

Name: Tuscan Beef & White Bean Stew
Prep time: 15 min
Cook time: 45 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 600 g Beef chuck, cubed; 400 g Cannellini beans; 150 g Kale; 1 Onion; 2 Carrot; 2 stalks Celery; 400 g Chopped tomatoes; 500 ml Beef stock; 2 sprigs Rosemary

Slow-simmered beef with cannellini beans, kale and rosemary. A complete bowl with protein and fiber in one pot.

Prep

15 min

Cook

45 min

Servings

Difficulty

Medium

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Ingredients

Beef chuck, cubed600 g
Cannellini beans400 g
Kale150 g
Onion1
Carrot2
Celery2 stalks
Chopped tomatoes400 g
Beef stock500 ml
Rosemary2 sprigs

Steps

1
Brown the beef in olive oil in batches; set aside.
2
Soften onion, carrot, celery and garlic. Add tomato paste and rosemary, stir 1 minute.
3
Return beef, add stock and tomatoes. Simmer covered 35 minutes.
4
Stir in beans and kale, cook 8 minutes more. Season and serve.

Nutrition per serving · estimate

Calories: 520
Protein: 44 g
Fiber: 11 g
Carbs: 32 g
Fat: 20 g

Allergens

No common allergens listed. Always check labels.

Substitutions

Beef chuck → Chicken thighs (reduce simmer to 20 min)
Kale → Spinach or chard

High Protein High Fiber Meal Prep Family Friendly

By CombiFast Kitchen · Updated September 5, 2026