Italian chicken and cannellini bean soup with kale

Italian COMBIFAST RECIPE

Italian Chicken & Cannellini Bean Soup

Name: Italian Chicken & Cannellini Bean Soup
Prep time: 10 min
Cook time: 25 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 400 g Chicken breast; 480 g Cannellini beans; 1.2 l Chicken stock; 1 Onion; 2 Carrot; 2 stalks Celery; 120 g Kale; 3 cloves Garlic; 1 sprig Fresh rosemary; 0.5 Lemon; 2 tbsp Olive oil

A brothy, comforting soup with shredded chicken, cannellini beans, carrot, celery, kale and rosemary. Freezes beautifully.

Prep

10 min

Cook

25 min

Servings

Difficulty

Easy

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Ingredients

Chicken breast400 g
Cannellini beans480 g
Chicken stock1.2 l
Onion1
Carrot2
Celery2 stalks
Kale120 g
Garlic3 cloves
Fresh rosemary1 sprig
Lemon0.5
Olive oil2 tbsp

Steps

1
Soften onion, carrot and celery in olive oil 6 minutes; add garlic and rosemary for 1 minute.
2
Add chicken breasts and stock; simmer 15 minutes until cooked. Lift out and shred.
3
Return chicken with the beans and kale; simmer 5 minutes.
4
Season, add lemon juice and serve with a drizzle of olive oil.

Nutrition per serving · estimate

Calories: 380
Protein: 36 g
Fiber: 9 g
Carbs: 30 g
Fat: 11 g

Allergens

No common allergens listed. Always check labels.

Substitutions

Chicken breast → Leftover roast chicken (add at step 3)
Kale → Spinach or savoy cabbage

30 Minute High Protein High Fiber Gluten-Free Dairy-Free Family Friendly Meal Prep Budget Friendly

By CombiFast Kitchen · Updated September 5, 2026