Spanish chickpea and spinach stew with smoked paprika

Spanish COMBIFAST RECIPE

Spanish Chickpea & Spinach Stew

Name: Spanish Chickpea & Spinach Stew
Prep time: 5 min
Cook time: 15 min
Yield: 2 servings
Cuisine: Spanish
Ingredients: 480 g Chickpeas; 200 g Baby spinach; 400 g Chopped tomatoes; 1 Onion; 3 cloves Garlic; 2 tsp Smoked paprika; 1 tsp Ground cumin; 1 tbsp Tomato paste; 0.5 Lemon; 2 tbsp Olive oil

Espinacas con garbanzos: smoky paprika, garlic, tomato and cumin with chickpeas and spinach. Vegan, budget-friendly and ready in 20 minutes.

Prep

5 min

Cook

15 min

Servings

Difficulty

Easy

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Ingredients

Chickpeas480 g
Baby spinach200 g
Chopped tomatoes400 g
Onion1
Garlic3 cloves
Smoked paprika2 tsp
Ground cumin1 tsp
Tomato paste1 tbsp
Lemon0.5
Olive oil2 tbsp

Steps

1
Soften onion and garlic in olive oil 4 minutes.
2
Add smoked paprika, cumin and tomato paste; stir 1 minute.
3
Add chickpeas and chopped tomatoes with a splash of water; simmer 8 minutes.
4
Stir in spinach until wilted; season and finish with a squeeze of lemon.

Nutrition per serving · estimate

Calories: 400
Protein: 16 g
Fiber: 14 g
Carbs: 52 g
Fat: 14 g

Allergens

No common allergens listed. Always check labels.

Substitutions

Chickpeas → White beans
Spinach → Kale or chard

15 Minute Quick Vegan Vegetarian Gluten-Free Dairy-Free High Fiber Budget Friendly Meal Prep

By CombiFast Kitchen · Updated September 5, 2026