Italian COMBIFAST RECIPE

Tuna, White Bean & Tomato Salad

A 10-minute Italian classic: good tuna, cannellini beans, cherry tomatoes, red onion and parsley with lemon and olive oil.

Prep

10 min

Cook

0 min

Servings

2

Difficulty

Easy

Ingredients

  • Tuna in olive oil2 cans
  • Cannellini beans400 g
  • Cherry tomatoes200 g
  • Red onion0.5
  • Parsley1 handful
  • Lemon1
  • Olive oil2 tbsp

Steps

  1. 1

    Rinse and drain the beans. Halve tomatoes and thinly slice the onion.

  2. 2

    Flake the tuna into a bowl with beans, tomatoes and onion.

  3. 3

    Dress with lemon juice, olive oil, salt, pepper and parsley.

  4. 4

    Let it sit 5 minutes, then serve or pack.

Nutrition per serving · estimate

Calories
380
Protein
32 g
Fiber
9 g
Carbs
26 g
Fat
16 g

Allergens

Fish

Substitutions

  • Tuna Chickpeas or boiled eggs
  • Red onion Spring onion for a milder bite

By CombiFast Kitchen · Updated September 5, 2026

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