Italian COMBIFAST RECIPE
Tuna, White Bean & Tomato Salad
A 10-minute Italian classic: good tuna, cannellini beans, cherry tomatoes, red onion and parsley with lemon and olive oil.
Prep
10 min
Cook
0 min
Servings
2
Difficulty
Easy
Ingredients
- Tuna in olive oil2 cans
- Cannellini beans400 g
- Cherry tomatoes200 g
- Red onion0.5
- Parsley1 handful
- Lemon1
- Olive oil2 tbsp
Steps
- 1
Rinse and drain the beans. Halve tomatoes and thinly slice the onion.
- 2
Flake the tuna into a bowl with beans, tomatoes and onion.
- 3
Dress with lemon juice, olive oil, salt, pepper and parsley.
- 4
Let it sit 5 minutes, then serve or pack.
Nutrition per serving · estimate
- Calories
- 380
- Protein
- 32 g
- Fiber
- 9 g
- Carbs
- 26 g
- Fat
- 16 g
Allergens
Fish
Substitutions
- Tuna → Chickpeas or boiled eggs
- Red onion → Spring onion for a milder bite
By CombiFast Kitchen · Updated September 5, 2026
