Italian COMBIFAST RECIPE

Red Lentil Penne Arrabbiata

Name: Red Lentil Penne Arrabbiata
Prep time: 5 min
Cook time: 12 min
Yield: 2 servings
Cuisine: Italian
Ingredients: 160 g Red lentil penne (gluten-free); 400 g Passata; 100 g Baby spinach; 3 cloves Garlic; 1 tsp Chili flakes; 1 handful Fresh basil; 2 tbsp Olive oil

Naturally gluten-free lentil pasta in a spicy garlic-tomato sauce with wilted spinach. Big protein and fiber from the pasta itself.

Prep

5 min

Cook

12 min

Servings

Difficulty

Easy

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Ingredients

Red lentil penne (gluten-free)160 g
Passata400 g
Baby spinach100 g
Garlic3 cloves
Chili flakes1 tsp
Fresh basil1 handful
Olive oil2 tbsp

Steps

1
Cook the lentil penne 1 minute less than the pack says; drain gently.
2
Warm olive oil with sliced garlic and chili flakes; add passata, salt and a pinch of sugar. Simmer 6 minutes.
3
Stir in spinach until wilted.
4
Fold in the penne and basil; serve with a drizzle of olive oil.

Nutrition per serving · estimate

Calories: 480
Protein: 26 g
Fiber: 13 g
Carbs: 70 g
Fat: 11 g

Allergens

No common allergens listed. Always check labels.

Substitutions

Red lentil penne (gluten-free) → Chickpea pasta (gluten-free)
Spinach → Kale or rocket

15 Minute Quick Vegan Vegetarian Gluten-Free Dairy-Free High Protein High Fiber

By CombiFast Kitchen · Updated September 5, 2026