Mediterranean COMBIFAST RECIPE
Mediterranean Chicken Rice Bowl
Oregano-lemon chicken over brown rice with cucumber, tomatoes, red onion, olives and chickpeas. Gluten-free, dairy-free and travels well.
Prep
10 min
Cook
20 min
Servings
2
Difficulty
Easy
Ingredients
- Chicken breast300 g
- Brown rice150 g
- Chickpeas240 g
- Cucumber1
- Cherry tomatoes200 g
- Red onion0.5
- Kalamata olives40 g
- Lemon1
- Dried oregano1 tsp
- Olive oil2 tbsp
Steps
- 1
Cook brown rice (or use pre-cooked).
- 2
Toss chicken with oregano, lemon zest, garlic, salt and olive oil; grill or pan-fry 5–6 minutes per side. Rest and slice.
- 3
Dice cucumber and tomatoes, slice the onion; mix with chickpeas, olives, lemon juice and olive oil.
- 4
Build bowls: rice, chicken, salad and a squeeze of lemon.
Nutrition per serving · estimate
- Calories
- 560
- Protein
- 45 g
- Fiber
- 10 g
- Carbs
- 58 g
- Fat
- 16 g
Allergens
No common allergens listed. Always check labels.
Substitutions
- Chicken breast → Salmon or extra chickpeas
- Brown rice → Quinoa
By CombiFast Kitchen · Updated September 5, 2026