Baked salmon with quinoa and broccoli in a meal prep box

Mediterranean COMBIFAST RECIPE

Baked Salmon, Quinoa & Broccoli Box

Name: Baked Salmon, Quinoa & Broccoli Box
Prep time: 10 min
Cook time: 20 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 Salmon fillets; 140 g Quinoa; 1 head Broccoli; 150 g Cherry tomatoes; 1 Lemon; 1 tbsp Olive oil

A clean meal-prep box: lemon-pepper salmon, fluffy quinoa, steamed broccoli and cherry tomatoes. Reheats well or eats cold.

Prep

10 min

Cook

20 min

Servings

Difficulty

Easy

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Ingredients

Salmon fillets2
Quinoa140 g
Broccoli1 head
Cherry tomatoes150 g
Lemon1
Olive oil1 tbsp

Steps

1
Heat the oven to 200°C / 400°F. Season salmon with lemon zest, pepper and a little olive oil; bake 12–14 minutes.
2
Rinse quinoa and simmer in 2x water 12 minutes; fluff with a fork.
3
Steam broccoli 4 minutes; halve the tomatoes.
4
Pack boxes: quinoa, salmon, broccoli, tomatoes and a lemon wedge.

Nutrition per serving · estimate

Calories: 520
Protein: 40 g
Fiber: 8 g
Carbs: 40 g
Fat: 22 g

Allergens

Fish

Substitutions

Salmon → Trout or chicken breast
Quinoa → Brown rice

30 Minute High Protein Gluten-Free Dairy-Free Office Friendly Meal Prep Light

By CombiFast Kitchen · Updated September 5, 2026