Mediterranean COMBIFAST RECIPE

Tuna Niçoise Bowl

Name: Tuna Niçoise Bowl
Prep time: 10 min
Cook time: 15 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 tins Tinned tuna in olive oil; 2 Eggs; 300 g Baby potatoes; 150 g Green beans; 150 g Cherry tomatoes; 40 g Black olives; 1 Lemon; 1 tsp Dijon mustard; 2 tbsp Olive oil

Tuna, soft-boiled eggs, green beans, baby potatoes, tomatoes and olives with a mustard-lemon vinaigrette. A complete lunch in one bowl.

Prep

10 min

Cook

15 min

Servings

Difficulty

Easy

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Ingredients

Tinned tuna in olive oil2 tins
Eggs2
Baby potatoes300 g
Green beans150 g
Cherry tomatoes150 g
Black olives40 g
Lemon1
Dijon mustard1 tsp
Olive oil2 tbsp

Steps

1
Boil baby potatoes 12 minutes, adding green beans for the last 4; drain and cool.
2
Soft-boil eggs 7 minutes; cool, peel and halve.
3
Whisk olive oil, lemon juice, Dijon mustard, salt and pepper.
4
Arrange potatoes, beans, tomatoes, olives, flaked tuna and eggs; spoon over the dressing.

Nutrition per serving · estimate

Calories: 470
Protein: 38 g
Fiber: 8 g
Carbs: 34 g
Fat: 21 g

Allergens

Fish, Eggs

Substitutions

Tinned tuna → Grilled salmon or chickpeas
Eggs → Extra tuna or white beans

30 Minute High Protein Gluten-Free Dairy-Free Office Friendly Meal Prep Light

By CombiFast Kitchen · Updated September 5, 2026