Shakshuka eggs in tomato sauce in a cast iron skillet

Middle Eastern COMBIFAST RECIPE

Shakshuka First Meal

Name: Shakshuka First Meal
Prep time: 5 min
Cook time: 20 min
Yield: 2 servings
Cuisine: Middle Eastern
Ingredients: 4 Eggs; 400 g Crushed tomatoes; 1 Red bell pepper; 1 Onion; 2 cloves Garlic; 1 tsp Ground cumin; 1 tsp Smoked paprika; 2 slices Whole grain bread

Eggs poached in spiced tomato and pepper sauce. A warm, protein-rich way to open your eating window.

Prep

5 min

Cook

20 min

Servings

Difficulty

Easy

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Ingredients

Eggs4
Crushed tomatoes400 g
Red bell pepper1
Onion1
Garlic2 cloves
Ground cumin1 tsp
Smoked paprika1 tsp
Whole grain bread2 slices

Steps

1
Soften onion and pepper in olive oil; add garlic, cumin and paprika.
2
Add crushed tomatoes and simmer 10 minutes.
3
Make wells and crack in the eggs; cover and cook 6 minutes.
4
Top with parsley and serve with bread.

Nutrition per serving · estimate

Calories: 360
Protein: 20 g
Fiber: 7 g
Carbs: 22 g
Fat: 22 g

Allergens

Eggs

Substitutions

Eggs → White beans for a vegan version

30 Minute Vegetarian High Protein Budget Friendly

By CombiFast Kitchen · Updated September 5, 2026