Recipes
Real food. Three or four steps. Flavors from everywhere.
Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.
3 recipes
Italian CombiFast
Tuna & Tomato Penne with Capers
The southern Italian pantry pasta: tinned tuna, tomatoes, capers, olives and parsley. High in protein, on the table in 20 minutes.
20 min 36g proteinEasy
15 MinuteQuickHigh Protein
Italian CombiFast
Spaghetti with Shrimp, Garlic & Cherry Tomatoes
A coastal Italian classic: shrimp cooked fast with garlic, chili and blistered tomatoes, finished with lemon and parsley.
20 min 36g proteinEasy
15 MinuteQuickHigh Protein
Mediterranean CombiFast
Garlic Lemon Shrimp with Orzo & Spinach
Juicy shrimp with garlic, lemon and a handful of spinach folded through orzo. Ready in 20 minutes.
20 min 34g proteinEasy
15 MinuteQuickHigh Protein
Free assessment · 3 minutes
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