Recipes
Real food. Three or four steps. Flavors from everywhere.
Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.
3 recipes
Italian CombiFast
Tuna & Tomato Penne with Capers
The southern Italian pantry pasta: tinned tuna, tomatoes, capers, olives and parsley. High in protein, on the table in 20 minutes.
20 min 36g proteinEasy
15 MinuteQuickHigh Protein
Italian CombiFast
Italian Herb Chicken & Vegetables
Rosemary and garlic chicken roasted on one tray with zucchini, cherry tomatoes and red onion. Simple, generous and perfect for leftovers.
35 min 42g proteinEasy
30 MinuteHigh ProteinMeal Prep
Italian CombiFast
Tuna, White Bean & Tomato Salad
A 10-minute Italian classic: good tuna, cannellini beans, cherry tomatoes, red onion and parsley with lemon and olive oil.
10 min 32g proteinEasy
10 MinuteQuickLight
Free assessment · 3 minutes
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