Recipes
Real food. Three or four steps. Flavors from everywhere.
Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.
3 recipes
Italian CombiFast
Spaghetti with Shrimp, Garlic & Cherry Tomatoes
A coastal Italian classic: shrimp cooked fast with garlic, chili and blistered tomatoes, finished with lemon and parsley.
20 min 36g proteinEasy
15 MinuteQuickHigh Protein
Italian CombiFast
Zucchini, Pea & Mint Orecchiette
Spring in a bowl: sweet peas, soft zucchini, lemon and mint with orecchiette and a spoon of white beans for protein. No cheese required.
19 min 20g proteinEasy
15 MinuteQuickVegan
Mediterranean CombiFast
Garlic Lemon Shrimp with Orzo & Spinach
Juicy shrimp with garlic, lemon and a handful of spinach folded through orzo. Ready in 20 minutes.
20 min 34g proteinEasy
15 MinuteQuickHigh Protein
Free assessment · 3 minutes
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