Recipes
Real food. Three or four steps. Flavors from everywhere.
Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.
2 recipes
Italian CombiFast
Italian Chicken & Cannellini Bean Soup
A brothy, comforting soup with shredded chicken, cannellini beans, carrot, celery, kale and rosemary. Freezes beautifully.
35 min 36g proteinEasy
30 MinuteHigh ProteinHigh Fiber
Mediterranean CombiFast
Garlic Chicken, Broccoli & Brown Rice
The reliable weeknight skillet: garlic-lemon chicken, crisp-tender broccoli and brown rice with chili flakes. Fifteen minutes with pre-cooked rice.
17 min 44g proteinEasy
15 MinuteQuickHigh Protein
Free assessment · 3 minutes
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