CombiFast

Recipes

Real food. Three or four steps. Flavors from everywhere.

Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.

AllItalianMediterraneanGreekSpanishMiddle EasternMexicanAsianJapanese-inspiredAmerican-inspiredVegetarianFishChickenMeatPastaRicePizzaSaladsSoupsBreakfast/First MealSnacks
10 Minute15 Minute30 MinuteHigh ProteinHigh FiberDairy-FreeGluten-FreeOffice FriendlyMeal PrepFamily FriendlyVegetarianVeganQuickBudget Friendly

4 recipes

Baked lemon herb cod with baby potatoes and green beans
Mediterranean CombiFast

Lemon Herb Cod with Potatoes & Green Beans

One tray: flaky cod with thyme and lemon, crisp baby potatoes and green beans. Simple, light and naturally gluten- and dairy-free.

35 min 38g proteinEasy
30 MinuteHigh ProteinLight
Baked salmon with quinoa and broccoli in a meal prep box
Mediterranean CombiFast

Baked Salmon, Quinoa & Broccoli Box

A clean meal-prep box: lemon-pepper salmon, fluffy quinoa, steamed broccoli and cherry tomatoes. Reheats well or eats cold.

30 min 40g proteinEasy
30 MinuteHigh ProteinGluten-Free
Tuna niçoise bowl with eggs, green beans and potatoes
Mediterranean CombiFast

Tuna Niçoise Bowl

Tuna, soft-boiled eggs, green beans, baby potatoes, tomatoes and olives with a mustard-lemon vinaigrette. A complete lunch in one bowl.

25 min 38g proteinEasy
30 MinuteHigh ProteinGluten-Free
Garlic lemon shrimp with orzo and spinach
Mediterranean CombiFast

Garlic Lemon Shrimp with Orzo & Spinach

Juicy shrimp with garlic, lemon and a handful of spinach folded through orzo. Ready in 20 minutes.

20 min 34g proteinEasy
15 MinuteQuickHigh Protein

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