CombiFast

Recipes

Real food. Three or four steps. Flavors from everywhere.

Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.

AllItalianMediterraneanGreekSpanishMiddle EasternMexicanAsianJapanese-inspiredAmerican-inspiredVegetarianFishChickenMeatPastaRicePizzaSaladsSoupsBreakfast/First MealSnacks
10 Minute15 Minute30 MinuteHigh ProteinHigh FiberDairy-FreeGluten-FreeOffice FriendlyMeal PrepFamily FriendlyVegetarianVeganQuickBudget Friendly

4 recipes

Chickpea cucumber herb salad in a meal prep jar
Middle Eastern CombiFast

Chickpea, Cucumber & Herb Salad Jar

A crunchy desk lunch that keeps for three days: chickpeas, cucumber, tomatoes, red onion, parsley and mint in a lemon-cumin dressing.

10 min 14g proteinEasy
10 MinuteQuickVegan
Chickpea and spinach lemon rice in a meal prep box
Middle Eastern CombiFast

Chickpea & Spinach Lemon Rice

Cumin-spiced chickpeas and spinach folded through lemony rice with toasted almonds. Travels beautifully.

30 min 15g proteinEasy
30 MinuteVeganVegetarian
Shakshuka eggs in tomato sauce in a cast iron skillet
Middle Eastern CombiFast

Shakshuka First Meal

Eggs poached in spiced tomato and pepper sauce. A warm, protein-rich way to open your eating window.

25 min 20g proteinEasy
30 MinuteVegetarianHigh Protein
Hummus plate with roasted vegetables, chickpeas and pita
Middle Eastern CombiFast

Hummus & Roasted Vegetable Plate

Creamy hummus surrounded by roasted peppers, zucchini, chickpeas, cucumber and warm pita. A generous vegetarian plate.

30 min 16g proteinEasy
30 MinuteVegetarianHigh Fiber

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