Recipes
Real food. Three or four steps. Flavors from everywhere.
Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.
3 recipes

Middle Eastern CombiFast
Chickpea, Cucumber & Herb Salad Jar
A crunchy desk lunch that keeps for three days: chickpeas, cucumber, tomatoes, red onion, parsley and mint in a lemon-cumin dressing.
10 min 14g proteinEasy
10 MinuteQuickVegan

Greek CombiFast
Greek Village Salad
Tomatoes, cucumber, red onion, olives and feta with oregano and olive oil. No lettuce, no fuss — just summer.
10 min 9g proteinEasy
10 MinuteVegetarianQuick

Greek CombiFast
Greek Yogurt, Fig & Walnut Bowl
Thick Greek yogurt with figs, berries, walnuts and a drizzle of honey. A gentle, protein-rich first meal.
5 min 22g proteinEasy
10 MinuteVegetarianHigh Protein
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