CombiFast

Recipes

Real food. Three or four steps. Flavors from everywhere.

Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.

AllItalianMediterraneanGreekSpanishMiddle EasternMexicanAsianJapanese-inspiredAmerican-inspiredVegetarianFishChickenMeatPastaRicePizzaSaladsSoupsBreakfast/First MealSnacks
10 Minute15 Minute30 MinuteHigh ProteinHigh FiberDairy-FreeGluten-FreeOffice FriendlyMeal PrepFamily FriendlyVegetarianVeganQuickBudget Friendly

5 recipes

Spinach and red pepper egg muffins in a muffin tin
Mediterranean CombiFast

Spinach & Red Pepper Egg Muffins

Bake once, eat all week: protein-packed egg muffins with spinach, red pepper and herbs. No cheese, no flour. Perfect first meal on the go.

30 min 17g proteinEasy
30 MinuteVegetarianHigh Protein
Roasted vegetable quinoa bowl with chickpeas and lemon tahini
Middle Eastern CombiFast

Roasted Vegetable & Quinoa Bowl with Lemon Tahini

Sweet potato, red pepper and zucchini roasted until caramelized, over quinoa and chickpeas with a lemon-tahini drizzle. Vegan and filling.

35 min 18g proteinEasy
30 MinuteVeganVegetarian
Chickpea and spinach lemon rice in a meal prep box
Middle Eastern CombiFast

Chickpea & Spinach Lemon Rice

Cumin-spiced chickpeas and spinach folded through lemony rice with toasted almonds. Travels beautifully.

30 min 15g proteinEasy
30 MinuteVeganVegetarian
Shakshuka eggs in tomato sauce in a cast iron skillet
Middle Eastern CombiFast

Shakshuka First Meal

Eggs poached in spiced tomato and pepper sauce. A warm, protein-rich way to open your eating window.

25 min 20g proteinEasy
30 MinuteVegetarianHigh Protein
Hummus plate with roasted vegetables, chickpeas and pita
Middle Eastern CombiFast

Hummus & Roasted Vegetable Plate

Creamy hummus surrounded by roasted peppers, zucchini, chickpeas, cucumber and warm pita. A generous vegetarian plate.

30 min 16g proteinEasy
30 MinuteVegetarianHigh Fiber

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