CombiFast

Recipes

Real food. Three or four steps. Flavors from everywhere.

Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.

AllItalianMediterraneanGreekSpanishMiddle EasternMexicanAsianJapanese-inspiredAmerican-inspiredVegetarianFishChickenMeatPastaRicePizzaSaladsSoupsBreakfast/First MealSnacks
10 Minute15 Minute30 MinuteHigh ProteinHigh FiberDairy-FreeGluten-FreeOffice FriendlyMeal PrepFamily FriendlyVegetarianVeganQuickBudget Friendly

4 recipes

Red lentil penne arrabbiata with spinach and basil
Italian CombiFast

Red Lentil Penne Arrabbiata

Naturally gluten-free lentil pasta in a spicy garlic-tomato sauce with wilted spinach. Big protein and fiber from the pasta itself.

17 min 26g proteinEasy
15 MinuteQuickVegan
Spinach and red pepper egg muffins in a muffin tin
Mediterranean CombiFast

Spinach & Red Pepper Egg Muffins

Bake once, eat all week: protein-packed egg muffins with spinach, red pepper and herbs. No cheese, no flour. Perfect first meal on the go.

30 min 17g proteinEasy
30 MinuteVegetarianHigh Protein
Shakshuka eggs in tomato sauce in a cast iron skillet
Middle Eastern CombiFast

Shakshuka First Meal

Eggs poached in spiced tomato and pepper sauce. A warm, protein-rich way to open your eating window.

25 min 20g proteinEasy
30 MinuteVegetarianHigh Protein
Greek yogurt bowl with figs, berries, walnuts and honey
Greek CombiFast

Greek Yogurt, Fig & Walnut Bowl

Thick Greek yogurt with figs, berries, walnuts and a drizzle of honey. A gentle, protein-rich first meal.

5 min 22g proteinEasy
10 MinuteVegetarianHigh Protein

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