Recipes
Real food. Three or four steps. Flavors from everywhere.
Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.
2 recipes

Mediterranean CombiFast
Mediterranean Lemon Chicken
Golden chicken with zucchini, cherry tomatoes and olives, finished with lemon and oregano. One tray, real ingredients, dinner in 30 minutes.
35 min 44g proteinEasy
30 MinuteHigh ProteinFamily Friendly

Mediterranean CombiFast
Lemon Herb Cod with Potatoes & Green Beans
One tray: flaky cod with thyme and lemon, crisp baby potatoes and green beans. Simple, light and naturally gluten- and dairy-free.
35 min 38g proteinEasy
30 MinuteHigh ProteinLight
Free assessment · 3 minutes
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