Recipes
Real food. Three or four steps. Flavors from everywhere.
Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.
8 recipes
Seared Salmon with Zucchini & Lemon Rice
Crisp-skinned salmon, quick sautéed zucchini ribbons and lemony rice. Everything you need on one plate in 20 minutes.
Mediterranean Lemon Chicken
Golden chicken with zucchini, cherry tomatoes and olives, finished with lemon and oregano. One tray, real ingredients, dinner in 30 minutes.
Lemon Herb Cod with Potatoes & Green Beans
One tray: flaky cod with thyme and lemon, crisp baby potatoes and green beans. Simple, light and naturally gluten- and dairy-free.
Baked Salmon, Quinoa & Broccoli Box
A clean meal-prep box: lemon-pepper salmon, fluffy quinoa, steamed broccoli and cherry tomatoes. Reheats well or eats cold.
Tuna Niçoise Bowl
Tuna, soft-boiled eggs, green beans, baby potatoes, tomatoes and olives with a mustard-lemon vinaigrette. A complete lunch in one bowl.
Garlic Chicken, Broccoli & Brown Rice
The reliable weeknight skillet: garlic-lemon chicken, crisp-tender broccoli and brown rice with chili flakes. Fifteen minutes with pre-cooked rice.
Mediterranean Chicken Rice Bowl
Oregano-lemon chicken over brown rice with cucumber, tomatoes, red onion, olives and chickpeas. Gluten-free, dairy-free and travels well.
Garlic Lemon Shrimp with Orzo & Spinach
Juicy shrimp with garlic, lemon and a handful of spinach folded through orzo. Ready in 20 minutes.
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