CombiFast

Recipes

Real food. Three or four steps. Flavors from everywhere.

Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.

AllItalianMediterraneanGreekSpanishMiddle EasternMexicanAsianJapanese-inspiredAmerican-inspiredVegetarianFishChickenMeatPastaRicePizzaSaladsSoupsBreakfast/First MealSnacks
10 Minute15 Minute30 MinuteHigh ProteinHigh FiberDairy-FreeGluten-FreeOffice FriendlyMeal PrepFamily FriendlyVegetarianVeganQuickBudget Friendly

4 recipes

Spanish chickpea and spinach stew with smoked paprika
Spanish CombiFast

Spanish Chickpea & Spinach Stew

Espinacas con garbanzos: smoky paprika, garlic, tomato and cumin with chickpeas and spinach. Vegan, budget-friendly and ready in 20 minutes.

20 min 16g proteinEasy
15 MinuteQuickVegan
Italian chicken and cannellini bean soup with kale
Italian CombiFast

Italian Chicken & Cannellini Bean Soup

A brothy, comforting soup with shredded chicken, cannellini beans, carrot, celery, kale and rosemary. Freezes beautifully.

35 min 36g proteinEasy
30 MinuteHigh ProteinHigh Fiber
Tuscan beef and white bean stew with kale
Italian CombiFast

Tuscan Beef & White Bean Stew

Slow-simmered beef with cannellini beans, kale and rosemary. A complete bowl with protein and fiber in one pot.

60 min 44g proteinMedium
High ProteinHigh FiberMeal Prep
Tuscan lentil soup with rosemary and bread
Italian CombiFast

Tuscan Lentil Soup

Hearty lentils with carrot, celery, tomato and rosemary. Budget-friendly, freezer-friendly and deeply satisfying.

40 min 18g proteinEasy
Budget FriendlyHigh FiberMeal Prep

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