Recipes
Real food. Three or four steps. Flavors from everywhere.
Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.
3 recipes
Mediterranean CombiFast
Seared Salmon with Zucchini & Lemon Rice
Crisp-skinned salmon, quick sautéed zucchini ribbons and lemony rice. Everything you need on one plate in 20 minutes.
20 min 38g proteinEasy
30 MinuteHigh ProteinQuick
Mediterranean CombiFast
Garlic Chicken, Broccoli & Brown Rice
The reliable weeknight skillet: garlic-lemon chicken, crisp-tender broccoli and brown rice with chili flakes. Fifteen minutes with pre-cooked rice.
17 min 44g proteinEasy
15 MinuteQuickHigh Protein
Mediterranean CombiFast
Garlic Lemon Shrimp with Orzo & Spinach
Juicy shrimp with garlic, lemon and a handful of spinach folded through orzo. Ready in 20 minutes.
20 min 34g proteinEasy
15 MinuteQuickHigh Protein
Free assessment · 3 minutes
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