CombiFast

Recipes

Real food. Three or four steps. Flavors from everywhere.

Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.

AllItalianMediterraneanGreekSpanishMiddle EasternMexicanAsianJapanese-inspiredAmerican-inspiredVegetarianFishChickenMeatPastaRicePizzaSaladsSoupsBreakfast/First MealSnacks
10 Minute15 Minute30 MinuteHigh ProteinHigh FiberDairy-FreeGluten-FreeOffice FriendlyMeal PrepFamily FriendlyVegetarianVeganQuickBudget Friendly

4 recipes

Tuna niçoise bowl with eggs, green beans and potatoes
Mediterranean CombiFast

Tuna Niçoise Bowl

Tuna, soft-boiled eggs, green beans, baby potatoes, tomatoes and olives with a mustard-lemon vinaigrette. A complete lunch in one bowl.

25 min 38g proteinEasy
30 MinuteHigh ProteinGluten-Free
Turkey zucchini burgers on salad with yogurt sauce
American CombiFast

Turkey & Zucchini Burgers with Herb Yogurt

Juicy turkey patties packed with grated zucchini, served on greens with a lemon-herb yogurt sauce.

25 min 38g proteinEasy
30 MinuteHigh ProteinLight
Italian tuna and white bean salad
Italian CombiFast

Tuna, White Bean & Tomato Salad

A 10-minute Italian classic: good tuna, cannellini beans, cherry tomatoes, red onion and parsley with lemon and olive oil.

10 min 32g proteinEasy
10 MinuteQuickLight
Greek village salad with feta, olives and tomatoes
Greek CombiFast

Greek Village Salad

Tomatoes, cucumber, red onion, olives and feta with oregano and olive oil. No lettuce, no fuss — just summer.

10 min 9g proteinEasy
10 MinuteVegetarianQuick

Free assessment · 3 minutes

Could CombiFast help transform the way you eat in your first 30 days?

Tell us about yourself and get a personalized eating window, meal structure and recipe style — before you decide anything.