CombiFast

Recipes

Real food. Three or four steps. Flavors from everywhere.

Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.

AllItalianMediterraneanGreekSpanishMiddle EasternMexicanAsianJapanese-inspiredAmerican-inspiredVegetarianFishChickenMeatPastaRicePizzaSaladsSoupsBreakfast/First MealSnacks
10 Minute15 Minute30 MinuteHigh ProteinHigh FiberDairy-FreeGluten-FreeOffice FriendlyMeal PrepFamily FriendlyVegetarianVeganQuickBudget Friendly

4 recipes

Greek chicken bowl with quinoa, vegetables, feta and tzatziki
Greek CombiFast

Greek Chicken Bowl

Grilled chicken over quinoa with cucumber, tomato, red onion, olives, feta and a spoon of tzatziki. Fresh, filling and perfect for the office.

25 min 40g proteinEasy
15 MinuteHigh ProteinOffice Friendly
Chickpea cucumber herb salad in a meal prep jar
Middle Eastern CombiFast

Chickpea, Cucumber & Herb Salad Jar

A crunchy desk lunch that keeps for three days: chickpeas, cucumber, tomatoes, red onion, parsley and mint in a lemon-cumin dressing.

10 min 14g proteinEasy
10 MinuteQuickVegan
Tuna niçoise bowl with eggs, green beans and potatoes
Mediterranean CombiFast

Tuna Niçoise Bowl

Tuna, soft-boiled eggs, green beans, baby potatoes, tomatoes and olives with a mustard-lemon vinaigrette. A complete lunch in one bowl.

25 min 38g proteinEasy
30 MinuteHigh ProteinGluten-Free
Italian tuna and white bean salad
Italian CombiFast

Tuna, White Bean & Tomato Salad

A 10-minute Italian classic: good tuna, cannellini beans, cherry tomatoes, red onion and parsley with lemon and olive oil.

10 min 32g proteinEasy
10 MinuteQuickLight

Free assessment · 3 minutes

Could CombiFast help transform the way you eat in your first 30 days?

Tell us about yourself and get a personalized eating window, meal structure and recipe style — before you decide anything.