Recipes
Real food. Three or four steps. Flavors from everywhere.
Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.
3 recipes

Middle Eastern CombiFast
Chickpea, Cucumber & Herb Salad Jar
A crunchy desk lunch that keeps for three days: chickpeas, cucumber, tomatoes, red onion, parsley and mint in a lemon-cumin dressing.
10 min 14g proteinEasy
10 MinuteQuickVegan

Italian CombiFast
Tuna, White Bean & Tomato Salad
A 10-minute Italian classic: good tuna, cannellini beans, cherry tomatoes, red onion and parsley with lemon and olive oil.
10 min 32g proteinEasy
10 MinuteQuickLight

Greek CombiFast
Greek Village Salad
Tomatoes, cucumber, red onion, olives and feta with oregano and olive oil. No lettuce, no fuss — just summer.
10 min 9g proteinEasy
10 MinuteVegetarianQuick
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