CombiFast

Recipes

Real food. Three or four steps. Flavors from everywhere.

Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.

AllItalianMediterraneanGreekSpanishMiddle EasternMexicanAsianJapanese-inspiredAmerican-inspiredVegetarianFishChickenMeatPastaRicePizzaSaladsSoupsBreakfast/First MealSnacks
10 Minute15 Minute30 MinuteHigh ProteinHigh FiberDairy-FreeGluten-FreeOffice FriendlyMeal PrepFamily FriendlyVegetarianVeganQuickBudget Friendly

4 recipes

Seared salmon fillet with zucchini ribbons and lemon rice
Mediterranean CombiFast

Seared Salmon with Zucchini & Lemon Rice

Crisp-skinned salmon, quick sautéed zucchini ribbons and lemony rice. Everything you need on one plate in 20 minutes.

20 min 38g proteinEasy
30 MinuteHigh ProteinQuick
Garlic chicken with broccoli and brown rice in a bowl
Mediterranean CombiFast

Garlic Chicken, Broccoli & Brown Rice

The reliable weeknight skillet: garlic-lemon chicken, crisp-tender broccoli and brown rice with chili flakes. Fifteen minutes with pre-cooked rice.

17 min 44g proteinEasy
15 MinuteQuickHigh Protein
Ginger sesame tofu stir-fry with vegetables and rice
Asian CombiFast

Ginger Sesame Tofu & Vegetable Stir-Fry

Crisp tofu with broccoli, peppers and snap peas in a ginger-sesame sauce over rice. Fast and colourful.

17 min 22g proteinEasy
15 MinuteQuickVegan
Ginger sesame chicken stir fry with broccoli and peppers
Asian CombiFast

Asian Ginger Chicken

Quick stir-fried chicken with ginger, garlic, broccoli and peppers over brown rice. Big flavor, little time.

20 min 42g proteinEasy
15 MinuteHigh ProteinQuick

Free assessment · 3 minutes

Could CombiFast help transform the way you eat in your first 30 days?

Tell us about yourself and get a personalized eating window, meal structure and recipe style — before you decide anything.