Recipes
Real food. Three or four steps. Flavors from everywhere.
Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.
3 recipes
Italian CombiFast
Italian Chicken & Cannellini Bean Soup
A brothy, comforting soup with shredded chicken, cannellini beans, carrot, celery, kale and rosemary. Freezes beautifully.
35 min 36g proteinEasy
30 MinuteHigh ProteinHigh Fiber
Italian CombiFast
Tuscan Beef & White Bean Stew
Slow-simmered beef with cannellini beans, kale and rosemary. A complete bowl with protein and fiber in one pot.
60 min 44g proteinMedium
High ProteinHigh FiberMeal Prep
Italian CombiFast
Tuscan Lentil Soup
Hearty lentils with carrot, celery, tomato and rosemary. Budget-friendly, freezer-friendly and deeply satisfying.
40 min 18g proteinEasy
Budget FriendlyHigh FiberMeal Prep
Free assessment · 3 minutes
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