CombiFast

Recipes

Real food. Three or four steps. Flavors from everywhere.

Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.

AllItalianMediterraneanGreekSpanishMiddle EasternMexicanAsianJapanese-inspiredAmerican-inspiredVegetarianFishChickenMeatPastaRicePizzaSaladsSoupsBreakfast/First MealSnacks
10 Minute15 Minute30 MinuteHigh ProteinHigh FiberDairy-FreeGluten-FreeOffice FriendlyMeal PrepFamily FriendlyVegetarianVeganQuickBudget Friendly

4 recipes

Whole wheat spaghetti with cherry tomatoes and basil
Italian CombiFast

Whole Wheat Spaghetti al Pomodoro

The Italian classic done light: whole wheat spaghetti, cherry tomatoes, garlic, basil and good olive oil. Proof that pasta belongs in a healthy week.

17 min 14g proteinEasy
15 MinuteVegetarianBudget Friendly
Dairy-free spaghetti with cherry tomatoes and basil
Italian CombiFast

Dairy-Free Tomato & Basil Spaghetti

A 20-minute pomodoro with no cheese needed: garlic, ripe cherry tomatoes, basil and good olive oil, with white beans folded in for protein.

20 min 19g proteinEasy
15 MinuteQuickVegan
Tuscan lentil soup with rosemary and bread
Italian CombiFast

Tuscan Lentil Soup

Hearty lentils with carrot, celery, tomato and rosemary. Budget-friendly, freezer-friendly and deeply satisfying.

40 min 18g proteinEasy
Budget FriendlyHigh FiberMeal Prep
Thin Mediterranean flatbread pizza with arugula and olives
Italian CombiFast

Mediterranean Flatbread Pizza

Thin flatbread with tomato, mozzarella, arugula, cherry tomatoes and olives. Pizza night, CombiFast style.

15 min 20g proteinEasy
15 MinuteVegetarianFamily Friendly

Free assessment · 3 minutes

Could CombiFast help transform the way you eat in your first 30 days?

Tell us about yourself and get a personalized eating window, meal structure and recipe style — before you decide anything.