Recipes
Real food. Three or four steps. Flavors from everywhere.
Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.
5 recipes

Turkey Meatballs in Tomato Sauce with Zucchini Noodles
Light, herby turkey meatballs (no breadcrumbs, no cheese) simmered in basil-tomato sauce over zucchini ribbons.

Tuscan Beef & White Bean Stew
Slow-simmered beef with cannellini beans, kale and rosemary. A complete bowl with protein and fiber in one pot.

Greek Lamb Meatballs with Tzatziki
Herby lamb meatballs with cooling tzatziki, a crunchy cucumber-tomato salad and warm pita.

Smoked Paprika Pork Tenderloin with Peppers
Spanish-style pork tenderloin with roasted red peppers, green beans and baby potatoes.

Turkey & Zucchini Burgers with Herb Yogurt
Juicy turkey patties packed with grated zucchini, served on greens with a lemon-herb yogurt sauce.
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