Recipes
Real food. Three or four steps. Flavors from everywhere.
Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.
8 recipes

Garlic Chicken, Broccoli & Brown Rice
The reliable weeknight skillet: garlic-lemon chicken, crisp-tender broccoli and brown rice with chili flakes. Fifteen minutes with pre-cooked rice.

Mediterranean Chicken Rice Bowl
Oregano-lemon chicken over brown rice with cucumber, tomatoes, red onion, olives and chickpeas. Gluten-free, dairy-free and travels well.

Baked Salmon, Quinoa & Broccoli Box
A clean meal-prep box: lemon-pepper salmon, fluffy quinoa, steamed broccoli and cherry tomatoes. Reheats well or eats cold.

Roasted Vegetable & Quinoa Bowl with Lemon Tahini
Sweet potato, red pepper and zucchini roasted until caramelized, over quinoa and chickpeas with a lemon-tahini drizzle. Vegan and filling.

Chickpea & Spinach Lemon Rice
Cumin-spiced chickpeas and spinach folded through lemony rice with toasted almonds. Travels beautifully.

Beef Burrito Bowl
Lean beef with cumin and lime over brown rice, black beans, corn, pico de gallo and avocado.

Mexican Chicken Bowl
Spiced chicken with black beans, corn, avocado and pico de gallo over rice. Fiber-rich and endlessly customizable.

Teriyaki Salmon Rice Bowl
Japanese-inspired salmon glazed with a light teriyaki over rice with edamame, cucumber and avocado.
Free assessment · 3 minutes
Could CombiFast help transform the way you eat in your first 30 days?
Tell us about yourself and get a personalized eating window, meal structure and recipe style — before you decide anything.