Recipes

Real food. Three or four steps. Flavors from everywhere.

Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.

8 recipes

Garlic chicken with broccoli and brown rice in a bowl
Mediterranean CombiFast

Garlic Chicken, Broccoli & Brown Rice

The reliable weeknight skillet: garlic-lemon chicken, crisp-tender broccoli and brown rice with chili flakes. Fifteen minutes with pre-cooked rice.

17 min 44g proteinEasy
15 MinuteQuickHigh Protein
Mediterranean chicken rice bowl with cucumber, tomato and olives
Mediterranean CombiFast

Mediterranean Chicken Rice Bowl

Oregano-lemon chicken over brown rice with cucumber, tomatoes, red onion, olives and chickpeas. Gluten-free, dairy-free and travels well.

30 min 45g proteinEasy
30 MinuteHigh ProteinHigh Fiber
Baked salmon with quinoa and broccoli in a meal prep box
Mediterranean CombiFast

Baked Salmon, Quinoa & Broccoli Box

A clean meal-prep box: lemon-pepper salmon, fluffy quinoa, steamed broccoli and cherry tomatoes. Reheats well or eats cold.

30 min 40g proteinEasy
30 MinuteHigh ProteinGluten-Free
Roasted vegetable quinoa bowl with chickpeas and lemon tahini
Middle Eastern CombiFast

Roasted Vegetable & Quinoa Bowl with Lemon Tahini

Sweet potato, red pepper and zucchini roasted until caramelized, over quinoa and chickpeas with a lemon-tahini drizzle. Vegan and filling.

35 min 18g proteinEasy
30 MinuteVeganVegetarian
Chickpea and spinach lemon rice in a meal prep box
Middle Eastern CombiFast

Chickpea & Spinach Lemon Rice

Cumin-spiced chickpeas and spinach folded through lemony rice with toasted almonds. Travels beautifully.

30 min 15g proteinEasy
30 MinuteVeganVegetarian
Beef burrito bowl with rice, beans and avocado
Mexican CombiFast

Beef Burrito Bowl

Lean beef with cumin and lime over brown rice, black beans, corn, pico de gallo and avocado.

25 min 40g proteinEasy
30 MinuteHigh ProteinHigh Fiber
Mexican chicken burrito bowl with black beans, corn and avocado
Mexican CombiFast

Mexican Chicken Bowl

Spiced chicken with black beans, corn, avocado and pico de gallo over rice. Fiber-rich and endlessly customizable.

25 min 42g proteinEasy
30 MinuteHigh FiberHigh Protein
Teriyaki salmon rice bowl with edamame, cucumber and avocado
Japanese-inspired CombiFast

Teriyaki Salmon Rice Bowl

Japanese-inspired salmon glazed with a light teriyaki over rice with edamame, cucumber and avocado.

25 min 36g proteinEasy
30 MinuteHigh ProteinOffice Friendly

Free assessment · 3 minutes

Could CombiFast help transform the way you eat in your first 30 days?

Tell us about yourself and get a personalized eating window, meal structure and recipe style — before you decide anything.