Recipes
Real food. Three or four steps. Flavors from everywhere.
Every recipe emphasizes grocery-store ingredients, easy preparation, affordability, protein, fiber and reasonable portions.
14 recipes
To Go Chicken & Quinoa Box
Grilled chicken, roasted sweet potato, broccoli and quinoa packed the night before. Travels well, tastes great cold or warm.
Greek Chicken Bowl
Grilled chicken over quinoa with cucumber, tomato, red onion, olives, feta and a spoon of tzatziki. Fresh, filling and perfect for the office.
Mediterranean Lemon Chicken
Golden chicken with zucchini, cherry tomatoes and olives, finished with lemon and oregano. One tray, real ingredients, dinner in 30 minutes.
Garlic Chicken, Broccoli & Brown Rice
The reliable weeknight skillet: garlic-lemon chicken, crisp-tender broccoli and brown rice with chili flakes. Fifteen minutes with pre-cooked rice.
Lemon Chicken & Zucchini Fusilli
Golden chicken, ribbons of zucchini, lemon, garlic and parsley tossed through fusilli. No cream, no cheese, plenty of flavor.
Mediterranean Chicken Rice Bowl
Oregano-lemon chicken over brown rice with cucumber, tomatoes, red onion, olives and chickpeas. Gluten-free, dairy-free and travels well.
Greek Chicken Souvlaki Plate
Lemon-oregano chicken skewers with lemon rice and a tomato-cucumber salad. All the souvlaki flavor, no yogurt or pita needed.
Turkey Meatballs in Tomato Sauce with Zucchini Noodles
Light, herby turkey meatballs (no breadcrumbs, no cheese) simmered in basil-tomato sauce over zucchini ribbons.
Italian Chicken & Cannellini Bean Soup
A brothy, comforting soup with shredded chicken, cannellini beans, carrot, celery, kale and rosemary. Freezes beautifully.
Italian Herb Chicken & Vegetables
Rosemary and garlic chicken roasted on one tray with zucchini, cherry tomatoes and red onion. Simple, generous and perfect for leftovers.
Chicken Pesto Pasta with Peas
Fusilli tossed with basil pesto, tender chicken, sweet peas and cherry tomatoes. A balanced pasta night.
Turkey & Zucchini Burgers with Herb Yogurt
Juicy turkey patties packed with grated zucchini, served on greens with a lemon-herb yogurt sauce.
Mexican Chicken Bowl
Spiced chicken with black beans, corn, avocado and pico de gallo over rice. Fiber-rich and endlessly customizable.
Asian Ginger Chicken
Quick stir-fried chicken with ginger, garlic, broccoli and peppers over brown rice. Big flavor, little time.
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